10 Simple Ways to Look your Best

10 Simple Ways to Look your Best

Do you know you can always be on your best look? That is, rock everything you put on and exude the elegance that makes heads turn. It all lies in changing simple things in your head and in your behavior.  GoodHealthRecipe rounded up 10 simple ways to help you look...

5 High Fiber Foods for Healthy Gut

5 High Fiber Foods for Healthy Gut

When you think of fiber, think of a class of non-glycemic (non-digestible) carbohydrates that provides an environment for the healthy bacteria in your gut to thrive. Fiber also has an impact on your blood sugar and cholesterol level. The functions of fiber are just...

5 Simple Exercises for Shoulder Pain Relief

5 Simple Exercises for Shoulder Pain Relief

Shoulder pain is a common complaint. Aching shoulders, some discomfort when we roll our shoulder joints or perform certain movements, can be a result of bad posture. Bad posture puts our spine in an awkward position, transferring pressure to certain superficial and...

5 Simple Exercises to Fix your Bad Neck Posture

5 Simple Exercises to Fix your Bad Neck Posture

Bad neck posture is often described as iHunch, because it is what you get when you lean too far forwards (usually when you hunch to use computers), putting pressure on your neck and shoulders. The result is usually pain and discomfort along your neck. This, however,...

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5 Simple Ways to Prevent Obesity

5 Simple Ways to Prevent Obesity

Obesity has for a while now been a serious health concern, seeing that a number of risks have been identified to be associated with the condition: type II diabetes, cancer, heart disease, sleep apnea, metabolic syndrome, etc. Now more than ever, it is clear that the...

5 Tips For a Successful Change of Diet

5 Tips For a Successful Change of Diet

Sometimes, there is a need for us to change our diet. This can be because we need to meet certain health requirements or because we want to get more out of food. Maybe even because we are tired of the monotony, that is, eating a particular set of meals over and...

5 Ingredients to Make Your Desserts Tastier

5 Ingredients to Make Your Desserts Tastier

A tasty dessert does not necessarily have to contain all the ingredients in the world. Some desserts contain as little as five ingredients but look and taste very good. When it comes to desserts, the smallest ingredient counts and can make a difference. Here, we show...

5 Foods That Can Increase Your Risk of Cancer

5 Foods That Can Increase Your Risk of Cancer

It is true that our diet has a part to play in either increasing or reducing the risk of coming down with cancer. In this article, I will be reviewing foods that can cause you cancer and what to do to reduce the risk of coming down with cancer. You might want to avoid...

10 Ways to Get Your Natural Flat Belly

10 Ways to Get Your Natural Flat Belly

A flat belly is considered aesthetic. It makes your clothes fit and may even improve your posture. But what happens when you lose yours? Well, you get it back somehow. In this article, I will be showing you 5 natural and easy ways to get your natural flat belly:  1....

Beer Belly: 10 Ways to Get Rid of a Beer Belly

Beer Belly: 10 Ways to Get Rid of a Beer Belly

People ask so many questions about a beer belly. What causes beer belly? Is beer belly permanent? How long does it take a beer belly to form? Does it take so long for one to get rid of a beer belly? In this article, I will be answering these questions about beer belly...

10 Yoga Poses For Weight Loss And Balance

10 Yoga Poses For Weight Loss And Balance

Yoga makes use of breathing techniques, meditation, and exercise to improve health and happiness. But it does not just stop there. Yoga poses can improve your balance and also help you in your weight loss journey by promoting a mindful way of eating, and motivating...

How to Become a Psychedelic Therapist

How to Become a Psychedelic Therapist

The need for psychedelic therapy is becoming increasingly explored in clinical practice. The role of psychedelic therapists, too. In this article, I will be exploring the concepts of psychedelic therapy, suggesting how and why you should take your love for the...

5 Simple Tips to Clear a Clogged Nose

5 Simple Tips to Clear a Clogged Nose

Clogged nose that just isn’t getting any better? You might want to try these simple yet effective tips to clear a stuffy nose. A clogged nose, one common symptom of allergies, flu, and common colds, have to be one of the most discomforting things ever. It can have you...

Doomscrolling: What it is and How to Stop it

Doomscrolling: What it is and How to Stop it

The term doomscrolling has become popular on the internet lately because a lot of people are affected in some way by it. In this article, I will be uncovering doomscrolling, what it really is, and how to stop it. What is Doomscrolling Doomscrolling is, simply put, an...

Sleep Disorders and How to Manage Them

Sleep Disorders and How to Manage Them

Many of us, both adults and children alike, face health challenges that can be overwhelming. These health challenges can cause a condition called sleep disorders. Sleep disorders, like any other health challenges, are known to affect the general well-being and...

10 Early Signs of Dyslexia in Young Children

10 Early Signs of Dyslexia in Young Children

Dyslexia is a condition that affects the language part of the brain. People who have dyslexia find it hard to connect sounds with words. This causes a learning disorder, mostly affecting children. The disorder manifests in childhood until a certain age when it goes...

9 Evidence-Based Health Benefits of Cordyceps

9 Evidence-Based Health Benefits of Cordyceps

According to evidence-based sources, Cordyceps fungus has the power to solve and protect against numerous health problems. Cordyceps offer both antioxidant and anti-inflammatory health benefits.  Before now, the Chinese have long utilized cordyceps in their various...

5 Exercises to Lose Beer Belly Fast

5 Exercises to Lose Beer Belly Fast

Beer belly can sometimes be troublesome, but regular exercise is a secret weapon for long-term beer belly control. They allow you to trim your beer belly, regardless of weight or body type. These five exercises should help you lose beer belly fast.  1. Cardio Cardio...

10 Things to Know About Down Syndrome

10 Things to Know About Down Syndrome

Down syndrome is a lifelong genetic condition that is present from birth. The name comes from John Langdon Down, an English physician who published the first accurate description of the syndrome in 1866. The disorder is due to the presence of all or part of the third...

Osteoarthritis Prevention, Symptoms, and Treatment

Osteoarthritis Prevention, Symptoms, and Treatment

As we get older, the protective cartilage between bones wears down. The result of this is osteoarthritis. The condition damages joints, hands, knees, and spine, causing severe pain. If you’re having pain in your joints, you might need to see the doctor. But everyone...

10 Dopamine Effects in Your Body You Should Know

10 Dopamine Effects in Your Body You Should Know

Dopamine (Dihydroxyphenethylamine) is a neurotransmitter. It handles transmitting signals from different parts of the body to the brain. It works with hormones in the body, as well. Dopamine plays a significant role in the mental functions of every human being. It's...

10 Tips for A Curvy-Shaped Butt

10 Tips for A Curvy-Shaped Butt

A curvy-shaped butt will sure make you feel better about yourself. Now, you can rock those dresses in style and stun everyone with your elegance. Here are five tips for a curvier butt. 1. Lose Some Weight A fat butt doesn’t necessarily mean a curvy butt. A fat butt,...

10 Common Work from Home Ergonomic Hazards to Avoid

10 Common Work from Home Ergonomic Hazards to Avoid

Anything that puts our musculoskeletal system at risk of getting injured can be considered an ergonomic hazard. Comparatively, working from home does not pose as much a threat to this system as working at sites or in fields. But, still, ergonomic hazards exist even in...

10 Natural Ways To Reduce Menopause Symptoms

10 Natural Ways To Reduce Menopause Symptoms

Every woman will get to a stage in life where they will reach menopause. It signifies the end of the menstrual cycle and fertility. At this moment, many women record menopause symptoms and discomforts to their systems.  These can come in the form of vaginal...

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