A 12-week trial in 187 adults with obesity found greater weight and body-fat loss with fasting plus exercise, but no added liver-fat reduction.
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Intermittent Fasting Combined With Exercise Promotes Weight Loss In Obese Adults
Non-Hormonal Menopause Drugs Offer Sleep Relief
A meta-analysis of seven trials found sleep disturbance improved with non-hormonal NK-receptor drugs, with benefits reported from four weeks.
15 Best Massage Guns for Muscle Relief in 2027
Compare 15 massage guns for muscle relief, from compact models to heat-and-cold options, and find the right fit for your recovery routine.
15 Best Resistance Bands for Home Workouts in 2027
Compare resistance bands for home workouts, from handle sets to loop and pull-up bands, with guidance on choosing the right setup.
Modulating GPCR Signaling Could Help Delay Multiple Age-related Diseases
A Frontiers in Science paper proposes modulating GPCR signaling across tissues to address aging-related biology; the approach remains at the research stage.
Your Experiences Have Value – Wisdom Series Part 2
Part 2 of Sixty and Me’s Wisdom Series argues that older women’s life experience can offer insight and suggests ways to identify it.
Short Gaps Between Pregnancies May Accelerate Biological Aging In Mothers
A review proposes that limited recovery time between pregnancies could shape biological aging, but long-term effects have not been established.
AI Analysis Of CT Scans Finds 42.9% Of Patients Have Coronary Inflammation
A Biograph study found elevated coronary inflammation in 42.9% of asymptomatic, low-risk participants, but its significance for future health remains unproven.
Hurricanes Pose Long-term Health Risks For Vulnerable Older Adults
A study of North Carolina Medicare beneficiaries found sustained health risks after Hurricane Matthew and stronger associations as flooding severity rose.
Everyone Thinks They Know Which Chapter You’re In After 60. They’re Often Wrong
A Sixty and Me essay describes six less-visible life chapters women may navigate after 60, from family strain to finances and purpose.
