5 Science-Backed Ways to Improve Your Gut Health
Our gut (gastrointestinal tract) is one of the most complex organ systems in the body. Many think the gut is responsible for just digestion and absorption of food. But, I tell you what, the gut does much more. Gut secretions can help the maturation of red blood cells...
5 Good Eating Habits to Adopt This Year
When it comes to good eating habits, the little things make the difference. In this article, I explore little tweaks to make to your eating habits this year in order to get the best out of your health. Here are five good eating habits to adopt this year. 1. Eat Slowly...
5 Low Cost Meals That Are Absolutely Healthy
Dieting is often considered to be expensive. I can tell you boldly that this is a misconception. Eating well does not have to cost so much. In this article, I explore 5 low cost meals that are absolutely healthy for you. 1. Eggs Eggs are one of the most nutritious...
5 Healthiest Fruits to Try This Season
Eating fruits has to be one of the healthiest eating habits there is. But some people have some difficulty choosing. What are your options? What should you or not have? In this article, we help you with the 5 healthiest fruits to try out this season. 1. Watermelons...
Why is It Better to Eat Homemade Meals?
Everyone talks about how much better it is to eat homemade meals. The big question is: why is it better to do that? Why do the meals we prepare at home get a pass, whereas purchased foods do not? In this article, we explore why it is better for you to eat homemade...
Explore GoodHealthRecipe
Can Masturbation Help You Lose Weight?
There are many ways to lose weight. Diet. Exercise. Sex. Fasting. In addition to these ways, we look at whether masturbation can help you achieve a healthy weight. Here’s what you need to know about how masturbation may help with weight loss. 1. Masturbation Can...
5 Carbs to Avoid (or Limit) for Weight Loss
Some of the carbs you eat or don’t eat every day might be sabotaging your efforts to lose weight. We know that eating fewer carbohydrates is a great way to lose weight faster, as low carbs reduce appetite as well as calorie accumulation. So, we have made a list of 5...
10 Simple Ways to Look your Best
Do you know you can always be on your best look? That is, rock everything you put on and exude the elegance that makes heads turn. It all lies in changing simple things in your head and in your behavior. GoodHealthRecipe rounded up 10 simple ways to help you look...
5 Healthy Foods For Those Who Sit At A Desk All Day
Do you sit at a desk all day? No time to exercise or take regular breaks? Looking for healthy foods that can help you stay energized and productive? You’re probably hearing it a lot: Eating nutritional foods while sitting at your desk all day is essential. We’re here...
5 High Fiber Foods for Healthy Gut
When you think of fiber, think of a class of non-glycemic (non-digestible) carbohydrates that provides an environment for the healthy bacteria in your gut to thrive. Fiber also has an impact on your blood sugar and cholesterol level. The functions of fiber are just...
5 Simple Exercises for Shoulder Pain Relief
Shoulder pain is a common complaint. Aching shoulders, some discomfort when we roll our shoulder joints or perform certain movements, can be a result of bad posture. Bad posture puts our spine in an awkward position, transferring pressure to certain superficial and...
5 Simple Exercises to Fix your Bad Neck Posture
Bad neck posture is often described as iHunch, because it is what you get when you lean too far forwards (usually when you hunch to use computers), putting pressure on your neck and shoulders. The result is usually pain and discomfort along your neck. This, however,...
6 Healthiest Cooking Oils (And 5 Oils To Avoid)
Frying is a big part of our everyday cooking. There will almost always be reasons to do some frying, at least once a week. This raises the question: what cooking oils are healthy? Which ones are bad for me? In this article, I will be answering those questions. ...
5 Simple Ways to Prevent Obesity
Obesity has for a while now been a serious health concern, seeing that a number of risks have been identified to be associated with the condition: type II diabetes, cancer, heart disease, sleep apnea, metabolic syndrome, etc. Now more than ever, it is clear that the...
5 Tips For a Successful Change of Diet
Sometimes, there is a need for us to change our diet. This can be because we need to meet certain health requirements or because we want to get more out of food. Maybe even because we are tired of the monotony, that is, eating a particular set of meals over and...
Seasonal Vegetables & Fruits: 5 Reasons to Eat with the Season
You should know several fruits and vegetables that are only available at certain seasons. In this article, I will be showing you reasons why you should eat these such fruits, legumes, and vegetables in their season: the health benefits and the impact on the ecosystem....
5 Ingredients to Make Your Desserts Tastier
A tasty dessert does not necessarily have to contain all the ingredients in the world. Some desserts contain as little as five ingredients but look and taste very good. When it comes to desserts, the smallest ingredient counts and can make a difference. Here, we show...
5 Foods That Can Increase Your Risk of Cancer
It is true that our diet has a part to play in either increasing or reducing the risk of coming down with cancer. In this article, I will be reviewing foods that can cause you cancer and what to do to reduce the risk of coming down with cancer. You might want to avoid...
10 Ways to Get Your Natural Flat Belly
A flat belly is considered aesthetic. It makes your clothes fit and may even improve your posture. But what happens when you lose yours? Well, you get it back somehow. In this article, I will be showing you 5 natural and easy ways to get your natural flat belly: 1....
5 Types of Intermittent Fasting for a Healthy Body
Intermittent fasting has, over the years, become a common diet plan. It involves staying away from food for a period of time—this could last from only a few hours to up to two days. Unlike usual fasting, intermittent fasting allows for the intake of water, as water...
How Negative Thoughts Affect Brain Health and How to Defeat Them
Far too many individuals allow themselves to harbor negative thoughts regularly. Did you know that these unhelpful thought patterns negatively impact your brain health? Luckily, though, there are various simple activities or exercises you can perform to identify the...
Beer Belly: 10 Ways to Get Rid of a Beer Belly
People ask so many questions about a beer belly. What causes beer belly? Is beer belly permanent? How long does it take a beer belly to form? Does it take so long for one to get rid of a beer belly? In this article, I will be answering these questions about beer belly...
5 Challenges Of Intermittent Fasting and How to Manage it
Intermittent fasting can help control sugar levels in the body. People have testified that they get more energy and improve their strength and focus. Once your body gets used to it, you begin to enjoy the benefits. It helps to lose weight, remove toxins, and improve...
10 Things to Know About Stem Cell Therapy and Treatment
Every day, millions of people test positive for diseases and ailments. Sometimes these diseases cause loss or damage to important cells in the body. When this happens, stem cells become important to replace damaged or destroyed cells. Stem cell therapy and treatment...
Practical Guidelines From a Medical Doctor on the Use of Medications
Medicines help us find relief from many health issues. But their importance goes far beyond that. Medications save lives and help us live healthier. Not using them wisely can be dangerous and lead to more problems in our bodies. Doctors always, without doubt,...
10 Yoga Poses For Weight Loss And Balance
Yoga makes use of breathing techniques, meditation, and exercise to improve health and happiness. But it does not just stop there. Yoga poses can improve your balance and also help you in your weight loss journey by promoting a mindful way of eating, and motivating...
How to Become a Psychedelic Therapist
The need for psychedelic therapy is becoming increasingly explored in clinical practice. The role of psychedelic therapists, too. In this article, I will be exploring the concepts of psychedelic therapy, suggesting how and why you should take your love for the...
5 Simple Tips to Clear a Clogged Nose
Clogged nose that just isn’t getting any better? You might want to try these simple yet effective tips to clear a stuffy nose. A clogged nose, one common symptom of allergies, flu, and common colds, have to be one of the most discomforting things ever. It can have you...
Doomscrolling: What it is and How to Stop it
The term doomscrolling has become popular on the internet lately because a lot of people are affected in some way by it. In this article, I will be uncovering doomscrolling, what it really is, and how to stop it. What is Doomscrolling Doomscrolling is, simply put, an...
Sleep Disorders and How to Manage Them
Many of us, both adults and children alike, face health challenges that can be overwhelming. These health challenges can cause a condition called sleep disorders. Sleep disorders, like any other health challenges, are known to affect the general well-being and...
10 Early Signs of Dyslexia in Young Children
Dyslexia is a condition that affects the language part of the brain. People who have dyslexia find it hard to connect sounds with words. This causes a learning disorder, mostly affecting children. The disorder manifests in childhood until a certain age when it goes...
What Is Alzheimer’s Disease? Symptoms And Challenges
Alzheimer's disease is the step-by-step degeneration of the brain. When a person has this disorder, most of the person's memory and mental function erases. The brain cell keeps the brain alive and functioning. So when the brain cells degenerate, that person cannot...
9 Evidence-Based Health Benefits of Cordyceps
According to evidence-based sources, Cordyceps fungus has the power to solve and protect against numerous health problems. Cordyceps offer both antioxidant and anti-inflammatory health benefits. Before now, the Chinese have long utilized cordyceps in their various...
5 Exercises to Lose Beer Belly Fast
Beer belly can sometimes be troublesome, but regular exercise is a secret weapon for long-term beer belly control. They allow you to trim your beer belly, regardless of weight or body type. These five exercises should help you lose beer belly fast. 1. Cardio Cardio...
Important Facts About Glutathione You Should Know About
Antioxidants play a significant role in healthy living and fighting off germs and infection. Our body produces these antioxidants in cells. And then secrets it into our body for practical use. Glutathione is one of the many antioxidants the body needs to keep us...