10 Tips for A Curvy-Shaped Butt
A curvy-shaped butt will sure make you feel better about yourself. Now, you can rock those dresses in style and stun everyone with your elegance. Here are five tips for a curvier butt. 1. Lose Some Weight A fat butt doesn’t necessarily mean a curvy butt. A fat butt,...
10 Common Work from Home Ergonomic Hazards to Avoid
Anything that puts our musculoskeletal system at risk of getting injured can be considered an ergonomic hazard. Comparatively, working from home does not pose as much a threat to this system as working at sites or in fields. But, still, ergonomic hazards exist even in...
10 Natural Ways To Reduce Menopause Symptoms
Every woman will get to a stage in life where they will reach menopause. It signifies the end of the menstrual cycle and fertility. At this moment, many women record menopause symptoms and discomforts to their systems. These can come in the form of vaginal dryness,...
Is Yoga Worth It – See The Health Benefits Of Yoga
We all must have heard one or two things about yoga. By merely hearing the word "yoga," even if you know very little about it, there's already a picture in your head—the mental image of yoga, a practice of putting your body in bizarre or unusual positions. But there's...
12 Best Anti-Inflammatory Foods to Eat Recommended by an Expert
Inflammation is the body’s cellular and tissue response to harm or perceived harm. During a typical inflammatory response, the body senses a threat and responds to this threat by triggering a cascade of events that causes the release of chemicals such as interleukins....
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6 Signs Your Woman Doesn’t Enjoy Sex With You
We don’t mean to burst your bubbles, but she is probably not enjoying the bedmatics as much as you think she is. Here are 6 signs your woman doesn't enjoy sex with you, and it is time to step up your game and pay more attention. 1. Initiating Sex is Met by Resistance...
Early Warning Signs of Pancreatic Cancer
The pancreas is an organ that plays a vital role in converting food into fuel for cells. It also helps in digestion and the regulation of blood sugar. When cancer cells form in the cells of the pancreas, it leads to pancreatic cancer. People who smoke and those who...
Ten Common Signs Of Menopause
Menopause is a period that every female has to encounter when they are in their 40s or 50s. It occurs when women fail to see their menstrual period. There is a permanent cessation of menstruation that results in an ovarian activity halt. This stage marks the end of a...
10 Things You May Not Know About Kidney Functions
The kidney is an excretory organ. It is usually a pair of bean-shaped, reddish-brown organs about the size of a fist. Your kidney sits at the posterior end of the abdomen. Functions include removing unwanted nitrogenous waste like urea and ammonia. The kidney also...
10 Healthy Habits To Prevent Macular Degeneration
Macular degeneration is a situation where the human eye begins to fail as they age. No one knows why it happens. But certain factors can cause it, including obesity, smoking, and diet. Symptoms of this condition include blurred or no vision in the center of the...
Ten Important Functions Of The Spleen
The spleen is an organ located in the upper far left part of the abdomen. It lies just behind the stomach and the rib cage protects it. The spleen has a number of vital functions, in fact, it is said to have multiple functions in the human body. The spleen is...
What Men Consider To Be Great Sex
This article takes you into a man’s mind and lets you see what your man considers to be great sex. Here are 5 things men consider to be great sex. 1. Great Sex is Intense and Intimate Men consider great sex to be intense and intimate. It is common to assume that only...
How to Get Past the Barrier of Initiating Sex with Your Partner
For some, the idea of initiating sex is met with mental and emotional opposition. That is, they want to initiate sex and probably know how to, but something just doesn’t feel right about it. As easily overlooked as this is, it sure can prove harmful to the...
10 Healthy Meals for Summertime Cookouts
If you are one who loves to spend time with friends and family over food and drinks in the summer, then this article is for you. Cooking out? I have made a list of 10 healthy meals for summertime cookouts. These meals keep you in good shape whilst massaging your taste...
5 Ways to Initiate Sex in Your Relationship
Initiating sex is an art. Initiate sex properly, and you will be surprised at how great the sex will feel, at how your partner will start to crave you more and more. This article explores five practical ways to initiate sex with your partner. 1. Clean Up First You...
5 Signs Your Man Doesn’t Enjoy Sex With You
Do you feel your man doesn’t enjoy sex with you anymore? Read on as we give you a list of indicators that might help you determine whether your man still enjoys it or not. Good sex will strengthen romantic bonds. Bad sex? Not so much. It’ll make sex a chore and might...
6 Subtle Signs it’s Time to Let Go of the Relationship
So you've been in your relationship a good while, and you're thinking it's time to let go of the relationship because you've noticed things are dwindling. Maybe you don't feel loved anymore, maybe things are not the way they are supposed to be, or perhaps you feel...
10 Sexy Things Women Do That Turn Guys On
When a woman turns a guy on, their chemistry can be electric. That is why figuring out the sexy things women do that turn guys on can help you increase the chemistry you both share and make him yearn for you even more. The feminine and the masculine are like opposite...
10 Realistic Ways to Eat Less Processed Foods
Natural foods almost always score more points than their processed counterparts. This is because some of the changes made to food during processing may change the makeup of the food. For example, canning food usually involves adding salt and other preservatives, etc....
10 Sex Tips for Women You Can’t Learn Anywhere
Sex is a vital part of conventional romantic relationships. In fact, what happens in bed a lot of times mirrors what is really happening in the relationship. There are some sex tips for women to keep in mind to make love-making enjoyable for both themselves and their...
Superfoods: Health Benefits, Uses, and Risks
The term ‘superfoods’ has gained popularity in recent times. One sees the term for the first couple of times and is forced to ask: What are superfoods? Well, the answer to that question isn’t exactly defined. Wikipedia defines the term superfood as; “a marketing term...
10 Best Diet Plans for Overall Health
Dieting, if done right, is an excellent recipe for staying healthy. We are putting emphasis on "if done right" because it is possible to diet wrong. This happens when you don't stick to your diet plan well enough or when you just fail to pick the diet plan right for...
The Best Low Calorie Foods to Help You Lose Weight (And Foods to Avoid)
If you're looking to lose weight, one of the best things you can do is to eat low-calorie foods. These will help you lose weight quicker than any other approach. How do they work? By giving your body less food to process. This less processing means that your body will...
Side Effects You May Not Know About Skipping Breakfast
Breakfast is an important meal because it gives your body all the needed boost you need to get off to a good start. Skipping breakfast can lead to heart disease, increased appetite, and a slower metabolism. People skip breakfast for many reasons. For some, it’s...
5 Breakfast Foods for Belly Fat Loss
To lose belly fat, you require a combination of a healthy diet alongside creating healthy, sustainable habits. I’d be honest with you. In your weight loss journey, you just cannot ignore breakfast. Why? This meal gets you started for the day, provides you with needed...
10 Foods People With Diabetes Must Avoid at All Cost
Living with the chronic, howbeit manageable condition that is diabetes requires a certain degree of meticulousness. A person with diabetes is expected to select their diet carefully whilst trying as much as possible to maintain a healthy lifestyle. Unhealthy foods can...
10 Tips for Eco-Friendly Sex
It’ll surprise you to know that even what happens between you and your partner in bed can have an effect on the ecosystem. Seeing that we want our world and climate to be preserved and healthy, we ought to bear this knowledge in mind. We ought to pay attention to how...
Should You Have Cheat Meals? (And Why?)
Have you heard the term ‘cheat meals’ and wondered what these meals really are? Well, think of them to be those meals you take when ‘cheating’ on your diet plans. Let us imagine that you are actively on a weight-loss diet plan; that you are sticking to eating...
15 Signs He will Stay After Sex
For most women, it is some kind of gamble. They can barely tell the intentions of the guy and so keep asking themselves: would he stay after sex? This article is going to help you if you are one of such women. If you need reassurances before you let the deed happen,...
15 Reasons you are Overeating (And How to Stop Overeating)
Overeating is a common problem and is responsible for many, many health challenges. Struggling with this problem, too? Don’t worry. In this article, I will take you through possible reasons for your overeating and how to stop overeating: 1. Stress Have you noticed...
10 Tips for Eating More Sustainably
When we say eat sustainably, we are referring to eating habits that don’t pose a threat to either you or your environment. It is helpful to note that our little day-to-day actions affect the environment, including our eating habits. Hence, we should all try as much as...
15 Ways to Bring the Intimacy Back Into the Relationship
In most relationships, there almost always comes a time when intimacy takes a hit. Things don’t go as smoothly as they used to, and both partners start to experience some kind of decline in their intimacy. If you and your partner are in this phase, here are 15 ways to...
10 Eating Habits That Will Help You Shed Pounds
You don't have to go through a strict diet to lose weight. To shed the pounds, it would be best you should learn the ten eating habits instead. No carbohydrates in the evening, breakfast as the biggest meal of the day, lemon water as the magical remedy for a flat...
15 Ways to Boost Your Confidence in a Relationship
Some may find it challenging to build up confidence in a relationship. There are many simple yet powerful ways you can take advantage of to feel more confident about your relationship instantly. These tips can help turn things around no matter how low-spirited you...
How to Give Good Head – 10 Blow Job Tips
You can’t leave good fellatio out when you talk about foreplay. A good kiss is great. Some touching is just as great. But few things, very few things, beat good head. Many men agree that a good blowjob is one of the best sexual experiences they have had. They say that...