15 Healthy Recipes for Dinner (For Fast Weight Loss)
These healthy recipes for dinner are not only delicious, but they’re an excellent food choice to help aid weight loss too. It is very frustrating when you cannot lose weight no matter how much effort you put. You may have also gone through this stage at least once in...
15 Recipes For Healthy Living
Good health is like a well-cooked meal. Unlike bad health, it tastes great to us and to the people around us. When healthy, our bodies function better. Our minds, too. And we become relatively happier people, so that life feels amazing. Like every well-cooked meal,...
The Best Foods to Eat When You Have High Blood Pressure
If you have high blood pressure, don't think in terms of following a diet but instead adopt a lifestyle change. Little nutrition facts and knowledge can go a long way in helping you to lower your blood pressure. That's why we bring you the best foods to eat when you...
Mental Illness: Preparing for my First Appointment
My spouse, who had long noticed a shift in my mental state, in my moods—in how I began to react to stress—talked to me one night about getting therapy. But as one would expect, I was not fascinated by the idea. "Talk to some stranger I know nothing about?" I asked,...
My Covid-19 Experience
The two men seated beside me in that rickety bus headed for the mainland that afternoon laughed when the radio came on, and a presenter began to talk about the coronavirus. "Here we go again." One said to the other. "Everything is all about coronavirus these days....
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Keto Diet: What to Eat (And What Not to Eat)
The Keto diet is a diet with a low amount of carbohydrates and a relatively higher amount of fat. When we eat the keto diet like this, what we are doing is reducing our intake of carbohydrates while simultaneously increasing our intake of fat. Carbohydrates and...
Low-Carb Diet List: The Best Low-Carb Foods to Eat
Low-carb diets contain a relatively lower percentage of their total calories, coming from processed carbohydrates. This means that about 25% of the total calories in these foods come from natural sources of carbohydrates, while the rest come from proteins, vitamins,...
12 Natural Ways to Deal with Depression
Whether you are undergoing clinical depression or are just going through an emotionally difficult time, know this: By taking personal steps toward healing and accepting the help of others, you can deal with depression. Depression can reduce your energy levels and make...
10 Healthy Delicious Super Foods You Will Surely Love
Seeking healthy delicious superfoods can sometimes be very hard to find. With unhealthy foods at every turn, it’s no surprise that some illnesses and chronic diseases like being overweight or obese, high blood pressure continue to rise. There are many amazing foods...
The Best Low Calorie Foods to Help You Lose Weight (And Foods to Avoid)
If you're looking to lose weight, one of the best things you can do is to eat low-calorie foods. These will help you lose weight quicker than any other approach. How do they work? By giving your body less food to process. This less processing means that your body will...
Steps to Getting Back in Shape After Giving Birth
Giving birth can be both thrilling and at the same time overwhelming for you as a parent. As a new mom, you may be surprised to find that most of your time and energy will be used to care for your new baby. If you're looking to get back in shape after giving birth,...
What to Eat to Speed Up Metabolism and Burn Fat
Your weight, food, and metabolism define you in a lot of ways, and with the right food selection, you can really speed up your metabolism. We all need energy to do even the simplest stuff, let alone the complex ones. It takes energy to think, raise your arm, place...
Why You Shouldn’t Shower On A Daily Basis
Are you one of those people who just can't do without their morning shower? Then we'll tell you what it does to your body when you get under the shower every day. For many of us, the daily shower is part of the morning ritual because we wouldn't get out of bed without...
10 Eating Habits That Will Help You Shed Pounds
You don't have to go through a strict diet to lose weight. To shed the pounds, it would be best you should learn the ten eating habits instead. No carbohydrates in the evening, breakfast as the biggest meal of the day, lemon water as the magical remedy for a flat...
13 Tips To Help You Save Time Cooking
Apart from being an art, science, and craft of using heat to prepare food (1), cooking is also a healthy habit that you can maintain only if you can eliminate or reduce some common obstacles. Obstacles such as: It’s too difficult It’s time-consuming I don’t have time...
How Stress Threatens Our Dream Body Project
Stress is a normal condition for many people. At the moment, many see it as part of life—nothing special about it. No wonder! According to The American Institute of Stress, about 33 % of people report feeling extreme stress. 77 % of people experience "stress" that...
8 Things to Keep in Mind If You Really Want to Lose weight
As always, with healthy habits, I also talk about losing weight from experience. I only write about healthy habits that I am convinced of and exemplify myself. Millions of people want to lose weight, but hardly anyone can do it in the long run. Almost every diet ends...