Good Health Recipe

12 Natural Ways to Deal with Depression

12 Natural Ways to Deal with Depression

Whether you are undergoing clinical depression or are just going through an emotionally difficult time, know this: By taking personal steps toward healing and accepting the help of others, you can deal with depression. Depression can reduce your energy levels and make...

What to Eat to Speed Up Metabolism and Burn Fat

What to Eat to Speed Up Metabolism and Burn Fat

Your weight, food, and metabolism define you in a lot of ways, and with the right food selection, you can really speed up your metabolism. We all need energy to do even the simplest stuff, let alone the complex ones. It takes energy to think, raise your arm, place...

Why You Shouldn’t Shower On A Daily Basis

Why You Shouldn’t Shower On A Daily Basis

Are you one of those people who just can't do without their morning shower? Then we'll tell you what it does to your body when you get under the shower every day. For many of us, the daily shower is part of the morning ritual because we wouldn't get out of bed without...

13 Tips To Help You Save Time Cooking

13 Tips To Help You Save Time Cooking

Apart from being an art, science, and craft of using heat to prepare food (1), cooking is also a healthy habit that you can maintain only if you can eliminate or reduce some common obstacles. Obstacles such as:  It’s too difficult It’s time-consuming I don’t have time...

How Stress Threatens Our Dream Body Project

How Stress Threatens Our Dream Body Project

Stress is a normal condition for many people. At the moment, many see it as part of life—nothing special about it. No wonder! According to The American Institute of Stress, about 33 % of people report feeling extreme stress. 77 % of people experience "stress" that...

Why You Should Start Eating Real Food

Why You Should Start Eating Real Food

If you're making your meals mostly from natural foods and often preparing them yourself, you'll notice some positive changes. You don't have to torment yourself to do it, but make this way of life a habit. Therefore, it is likely that you will keep it for a long time...

5 Things We Can Learn From Minimalism

5 Things We Can Learn From Minimalism

Do you sometimes feel that nutrition has gotten complex? I feel that way too! With nutrition science and industry optimizing our food and magazines giving conflicting advice, things have only gotten more complicated. For Minimalists, it's different because of their...