How to Give Good Head – 10 Blow Job Tips
You can’t leave good fellatio out when you talk about foreplay. A good kiss is great. Some touching is just as great. But few things, very few things, beat good head. Many men agree that a good blowjob is one of the best sexual experiences they have had. They say that...
Keto Diet: What to Eat (And What Not to Eat)
The Keto diet is a diet with a low amount of carbohydrates and a relatively higher amount of fat. When we eat the keto diet like this, what we are doing is reducing our intake of carbohydrates while simultaneously increasing our intake of fat. Carbohydrates and...
10 Healthy Delicious Super Foods You Will Surely Love
Seeking healthy delicious superfoods can sometimes be very hard to find. With unhealthy foods at every turn, it’s no surprise that some illnesses and chronic diseases like being overweight or obese, and high blood pressure continue to rise. There are many amazing...
8 Things to Keep in Mind If You Really Want to Lose weight
As always, with healthy habits, I also talk about losing weight from experience. I only write about healthy habits that I am convinced of and exemplify myself. Millions of people want to lose weight, but hardly anyone can do it in the long run. Almost every diet ends...
What to Eat to Speed Up Metabolism and Burn Fat
Your weight, food, and metabolism define you in a lot of ways, and with the right food selection, you can really speed up your metabolism. We all need the energy to do even the simplest stuff, let alone the complex ones. It takes energy to think, raise your arm, place...
Explore Good Health Recipe
13 Tips To Help You Save Time Cooking
Apart from being an art, science, and craft of using heat to prepare food, cooking is also a healthy habit that you can maintain only if you can eliminate or reduce some common obstacles. Obstacles such as: It’s too difficult It’s time-consuming I don’t have time I...
How to Become Less Shy: Tips for Communicating More Easily
Do you feel shy in social situations? Do you find it challenging to communicate with others? If so, you are not alone—millions of people around the world struggle with shyness. Shyness can be a significant obstacle in life, preventing you from achieving your goals and...
Low-Carb Diet List: The Best Low-Carb Foods to Eat
Low-carb diets contain a relatively lower percentage of their total calories, coming from processed carbohydrates. This means that about 25% of the total calories in these foods come from natural sources of carbohydrates, while the rest come from proteins, vitamins,...
The Best Foods to Eat When You Have High Blood Pressure
If you have high blood pressure, don't think in terms of following a diet but instead adopt a lifestyle change. Little nutrition facts and knowledge can go a long way in helping you to lower your blood pressure. That's why we bring you the best foods to eat when you...
My Covid-19 Experience
The two men seated beside me in that rickety bus headed for the mainland that afternoon laughed when the radio came on, and a presenter began to talk about the coronavirus. "Here we go again." One said to the other. "Everything is all about coronavirus these days....
Mental Illness: Preparing for my First Appointment
My spouse, who had long noticed a shift in my mental state, in my moods—in how I began to react to stress—talked to me one night about getting therapy. But as one would expect, I was not fascinated by the idea. "Talk to some stranger I know nothing about?" I asked,...
5 Things We Can Learn From Minimalism
Do you sometimes feel that nutrition has gotten complex? I feel that way too! With nutrition science and industry optimizing our food and magazines giving conflicting advice, things have only gotten more complicated. For Minimalists, it's different because of their...
How Stress Threatens Our Dream Body Project
Stress is a normal condition for many people. At the moment, many see it as part of life—nothing special about it. No wonder! According to The American Institute of Stress, about 33 % of people report feeling extreme stress. 77 % of people experience "stress" that...
What to Do if Your Date Doesn’t Show Up
It’s never fun when the person you’ve chatted with for a while and developed a liking to doesn’t show up on the first date, but rest assured that you will get through this. Sometimes, the date doesn’t go as planned, and one party fails to show up. So you are left...
15 Small Changes you Need to Make Your Regular Diet Healthier
From time to time, we are all looking to make positive changes that make our regular diet much healthier, but few of us follow through because committing to something that will make our diet healthier can sometimes be a daunting task. The truth is: it’s likely you...
10 Foods to Help You Achieve a Lean Body for Good
Everyone these days knows the health benefits of keeping fit and having a lean body. By simply watching your weight, you reduce the risk of coming down with chronic diseases like hypertension, diabetes, obesity, etc., to a large extent. It isn’t rocket science that...
15 Reasons you are Overeating (And How to Stop Overeating)
Overeating is a common problem and is responsible for many, many health challenges. Struggling with this problem, too? Don’t worry. In this article, I will take you through possible reasons for your overeating and how to stop overeating: 1. Stress Have you noticed...
10 Ways to Tell if He is a Player
To a woman who seeks commitment, a player is a nightmare. Players are men who have mastered the art of masking their unwillingness to be committed. A woman gets involved with one and does not know he has no intention of committing to her. Because he hides it so well,...
10 Ways to Tell if He is Genuine or Faking It
A beautiful woman is going to be approached by a lot of men. Some of these men are going to be genuinely interested in her, and some are going to be faking it. Being able to tell which guys are genuine and which ones are not is, thus, a necessary skill every woman...
10 Sexy Things Women Do That Turn Guys On
When a woman turns a guy on, their chemistry can be electric. That is why figuring out the sexy things women do that turn guys on can help you increase the chemistry you both share and make him yearn for you even more. The feminine and the masculine are like opposite...
15 Top Low-Calorie Foods (High in Protein)
A calorie is a unit used to describe the amount of energy a particular food offers our body. Some foods offer a large number of calories and are called high-calorie foods—these foods are usually associated with weight gain, as the body does not use up all the energy...
50 Love Letters That Will Make Him Cry
As a loving partner, you can show love to your man at all times, and sometimes you can express your affection through romantic love letters that have the power to make him cry. These love letters will help you achieve and maintain a unique bond with your man. You can...
Should You Have Cheat Meals? (And Why?)
Have you heard the term ‘cheat meals’ and wondered what these meals really are? Well, think of them to be those meals you take when ‘cheating’ on your diet plans. Let us imagine that you are actively on a weight-loss diet plan; that you are sticking to eating...
Superfoods: Health Benefits, Uses, and Risks
The term ‘superfoods’ has gained popularity in recent times. One sees the term for the first couple of times and is forced to ask: What are superfoods? Well, the answer to that question isn’t exactly defined. Wikipedia defines the term superfood as; “a marketing term...
15 Healthy Recipes for Dinner (For Fast Weight Loss)
These healthy recipes for dinner are not only delicious, but they’re an excellent food choice to help aid weight loss too. It is very frustrating when you cannot lose weight no matter how much effort you put. You may have also gone through this stage at least once in...
15 Recipes For Healthy Living
Good health is like a well-cooked meal. Unlike bad health, it tastes great to us and to the people around us. When healthy, our bodies function better. Our minds, too. And we become relatively happier people, so that life feels amazing. Like every well-cooked meal,...
12 Natural Ways to Deal with Depression
Whether you are undergoing clinical depression or are just going through an emotionally difficult time, know this: By taking personal steps toward healing and accepting the help of others, you can deal with depression. Depression can reduce your energy levels and make...
The Best Low Calorie Foods to Help You Lose Weight (And Foods to Avoid)
If you're looking to lose weight, one of the best things you can do is to eat low-calorie foods. These will help you lose weight quicker than any other approach. How do they work? By giving your body less food to process. This less processing means that your body will...
Steps to Getting Back in Shape After Giving Birth
Giving birth can be both thrilling and at the same time overwhelming for you as a parent. As a new mom, you may be surprised to find that most of your time and energy will be used to care for your new baby. If you're looking to get back in shape after giving birth,...
Why You Shouldn’t Shower On A Daily Basis
Are you one of those people who just can't do without their morning shower? Then we'll tell you what it does to your body when you get under the shower every day. For many of us, the daily shower is part of the morning ritual because we wouldn't get out of bed without...
10 Eating Habits That Will Help You Shed Pounds
You don't have to go through a strict diet to lose weight. To shed the pounds, it would be best you should learn the ten eating habits instead. No carbohydrates in the evening, breakfast as the biggest meal of the day, lemon water as the magical remedy for a flat...
Why You Should Start Eating Real Food
If you're making your meals mostly from natural foods and often preparing them yourself, you'll notice some positive changes. You don't have to torment yourself to do it, but make this way of life a habit. Therefore, it is likely that you will keep it for a long time...