15 Healthy Recipes for Dinner (For Fast Weight Loss)

15 Healthy Recipes for Dinner (For Fast Weight Loss)

These healthy recipes for dinner are not only delicious, but they’re an excellent food choice to help aid weight loss too. It is very frustrating when you cannot lose weight no matter how much effort you put. You may have also gone through this stage at least once in...

15 Recipes For Healthy Living

15 Recipes For Healthy Living

Good health is like a well-cooked meal. Unlike bad health, it tastes great to us and to the people around us. When healthy, our bodies function better. Our minds, too. And we become relatively happier people, so that life feels amazing. Like every well-cooked meal,...

The Best Foods to Eat When You Have High Blood Pressure

The Best Foods to Eat When You Have High Blood Pressure

If you have high blood pressure, don't think in terms of following a diet but instead adopt a lifestyle change. Little nutrition facts and knowledge can go a long way in helping you to lower your blood pressure. That's why we bring you the best foods to eat when you...

Mental Illness: Preparing for my First Appointment

Mental Illness: Preparing for my First Appointment

My spouse, who had long noticed a shift in my mental state, in my moods—in how I began to react to stress—talked to me one night about getting therapy. But as one would expect, I was not fascinated by the idea. "Talk to some stranger I know nothing about?" I asked,...

My Covid-19 Experience

My Covid-19 Experience

The two men seated beside me in that rickety bus headed for the mainland that afternoon laughed when the radio came on, and a presenter began to talk about the coronavirus. "Here we go again." One said to the other. "Everything is all about coronavirus these days....

Explore

12 Natural Ways to Deal with Depression

12 Natural Ways to Deal with Depression

Whether you are undergoing clinical depression or are just going through an emotionally difficult time, know this: By taking personal steps toward healing and accepting the help of others, you can deal with depression. Depression can reduce your energy levels and make...

Why You Shouldn’t Shower On A Daily Basis

Why You Shouldn’t Shower On A Daily Basis

Are you one of those people who just can't do without their morning shower? Then we'll tell you what it does to your body when you get under the shower every day. For many of us, the daily shower is part of the morning ritual because we wouldn't get out of bed without...

13 Tips To Help You Save Time Cooking

13 Tips To Help You Save Time Cooking

Apart from being an art, science, and craft of using heat to prepare food (1), cooking is also a healthy habit that you can maintain only if you can eliminate or reduce some common obstacles. Obstacles such as:  It’s too difficult It’s time-consuming I don’t have time...

How Stress Threatens Our Dream Body Project

How Stress Threatens Our Dream Body Project

Stress is a normal condition for many people. At the moment, many see it as part of life—nothing special about it. No wonder! According to The American Institute of Stress, about 33 % of people report feeling extreme stress. 77 % of people experience "stress" that...

Pin It on Pinterest