Select Page

Articles

5 Healthiest Fruits to Try This Season

5 Healthiest Fruits to Try This Season

Eating fruits has to be one of the healthiest eating habits there is. But some people have some difficulty choosing. What are your options? What should you or not have? In this article, we help you with the 5 healthiest fruits to try out this season. 1. Watermelons...

Why is It Better to Eat Homemade Meals?

Why is It Better to Eat Homemade Meals?

Everyone talks about how much better it is to eat homemade meals. The big question is: why is it better to do that? Why do the meals we prepare at home get a pass, whereas purchased foods do not? In this article, we explore why it is better for you to eat homemade...

Can Masturbation Help You Lose Weight?

Can Masturbation Help You Lose Weight?

There are many ways to lose weight. Diet. Exercise. Sex. Fasting. In addition to these ways, we look at whether masturbation can help you achieve a healthy weight.  Here’s what you need to know about how masturbation may help with weight loss. 1. Masturbation Can...

5 Carbs to Avoid (or Limit) for Weight Loss

5 Carbs to Avoid (or Limit) for Weight Loss

Some of the carbs you eat or don’t eat every day might be sabotaging your efforts to lose weight. We know that eating fewer carbohydrates is a great way to lose weight faster, as low carbs reduce appetite as well as calorie accumulation. So, we have made a list of 5...

10 Simple Ways to Look your Best

10 Simple Ways to Look your Best

Do you know you can always be on your best look? That is, rock everything you put on and exude the elegance that makes heads turn. It all lies in changing simple things in your head and in your behavior.  GoodHealthRecipe rounded up 10 simple ways to help you look...

5 High Fiber Foods for Healthy Gut

5 High Fiber Foods for Healthy Gut

When you think of fiber, think of a class of non-glycemic (non-digestible) carbohydrates that provides an environment for the healthy bacteria in your gut to thrive. Fiber also has an impact on your blood sugar and cholesterol level. The functions of fiber are just...

5 Simple Exercises for Shoulder Pain Relief

5 Simple Exercises for Shoulder Pain Relief

Shoulder pain is a common complaint. Aching shoulders, some discomfort when we roll our shoulder joints or perform certain movements, can be a result of bad posture. Bad posture puts our spine in an awkward position, transferring pressure to certain superficial and...

5 Simple Exercises to Fix your Bad Neck Posture

5 Simple Exercises to Fix your Bad Neck Posture

Bad neck posture is often described as iHunch, because it is what you get when you lean too far forwards (usually when you hunch to use computers), putting pressure on your neck and shoulders. The result is usually pain and discomfort along your neck. This, however,...

6 Healthiest Cooking Oils (And 5 Oils To Avoid)

6 Healthiest Cooking Oils (And 5 Oils To Avoid)

Frying is a big part of our everyday cooking. There will almost always be reasons to do some frying, at least once a week. This raises the question: what cooking oils are healthy? Which ones are bad for me? In this article, I will be answering those questions. ...

5 Simple Ways to Prevent Obesity

5 Simple Ways to Prevent Obesity

Obesity has for a while now been a serious health concern, seeing that a number of risks have been identified to be associated with the condition: type II diabetes, cancer, heart disease, sleep apnea, metabolic syndrome, etc. Now more than ever, it is clear that the...

5 Tips For a Successful Change of Diet

5 Tips For a Successful Change of Diet

Sometimes, there is a need for us to change our diet. This can be because we need to meet certain health requirements or because we want to get more out of food. Maybe even because we are tired of the monotony, that is, eating a particular set of meals over and...

Pin It on Pinterest