When it comes to good eating habits, the little things make the difference. In this article, I explore little tweaks to make to your eating habits this year in order to get the best out of your health. Here are five good eating habits to adopt this year. 1. Eat Slowly...
Dieting is often considered to be expensive. I can tell you boldly that this is a misconception. Eating well does not have to cost so much. In this article, I explore 5 low cost meals that are absolutely healthy for you. 1. Eggs Eggs are one of the most nutritious...
Eating fruits has to be one of the healthiest eating habits there is. But some people have some difficulty choosing. What are your options? What should you or not have? In this article, we help you with the 5 healthiest fruits to try out this season. 1. Watermelons...
Everyone talks about how much better it is to eat homemade meals. The big question is: why is it better to do that? Why do the meals we prepare at home get a pass, whereas purchased foods do not? In this article, we explore why it is better for you to eat homemade...
There are many ways to lose weight. Diet. Exercise. Sex. Fasting. In addition to these ways, we look at whether masturbation can help you achieve a healthy weight. Here’s what you need to know about how masturbation may help with weight loss. 1. Masturbation Can...
Some of the carbs you eat or don’t eat every day might be sabotaging your efforts to lose weight. We know that eating fewer carbohydrates is a great way to lose weight faster, as low carbs reduce appetite as well as calorie accumulation. So, we have made a list of 5...
Do you know you can always be on your best look? That is, rock everything you put on and exude the elegance that makes heads turn. It all lies in changing simple things in your head and in your behavior. GoodHealthRecipe rounded up 10 simple ways to help you look...
Do you sit at a desk all day? No time to exercise or take regular breaks? Looking for healthy foods that can help you stay energized and productive? You’re probably hearing it a lot: Eating nutritional foods while sitting at your desk all day is essential. We’re here...
When you think of fiber, think of a class of non-glycemic (non-digestible) carbohydrates that provides an environment for the healthy bacteria in your gut to thrive. Fiber also has an impact on your blood sugar and cholesterol level. The functions of fiber are just...
Shoulder pain is a common complaint. Aching shoulders, some discomfort when we roll our shoulder joints or perform certain movements, can be a result of bad posture. Bad posture puts our spine in an awkward position, transferring pressure to certain superficial and...
Bad neck posture is often described as iHunch, because it is what you get when you lean too far forwards (usually when you hunch to use computers), putting pressure on your neck and shoulders. The result is usually pain and discomfort along your neck. This, however,...
Frying is a big part of our everyday cooking. There will almost always be reasons to do some frying, at least once a week. This raises the question: what cooking oils are healthy? Which ones are bad for me? In this article, I will be answering those questions. ...