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10 Simple Ways to Look your Best

10 Simple Ways to Look your Best

Do you know you can always be on your best look? That is, rock everything you put on and exude the elegance that makes heads turn. It all lies in changing simple things in your head and in your behavior.  GoodHealthRecipe rounded up 10 simple ways to help you look...

5 High Fiber Foods for Healthy Gut

5 High Fiber Foods for Healthy Gut

When you think of fiber, think of a class of non-glycemic (non-digestible) carbohydrates that provides an environment for the healthy bacteria in your gut to thrive. Fiber also has an impact on your blood sugar and cholesterol level. The functions of fiber are just...

5 Simple Exercises for Shoulder Pain Relief

5 Simple Exercises for Shoulder Pain Relief

Shoulder pain is a common complaint. Aching shoulders, some discomfort when we roll our shoulder joints or perform certain movements, can be a result of bad posture. Bad posture puts our spine in an awkward position, transferring pressure to certain superficial and...

5 Simple Exercises to Fix your Bad Neck Posture

5 Simple Exercises to Fix your Bad Neck Posture

Bad neck posture is often described as iHunch, because it is what you get when you lean too far forwards (usually when you hunch to use computers), putting pressure on your neck and shoulders. The result is usually pain and discomfort along your neck. This, however,...

6 Healthiest Cooking Oils (And 5 Oils To Avoid)

6 Healthiest Cooking Oils (And 5 Oils To Avoid)

Frying is a big part of our everyday cooking. There will almost always be reasons to do some frying, at least once a week. This raises the question: what cooking oils are healthy? Which ones are bad for me? In this article, I will be answering those questions. ...

5 Simple Ways to Prevent Obesity

5 Simple Ways to Prevent Obesity

Obesity has for a while now been a serious health concern, seeing that a number of risks have been identified to be associated with the condition: type II diabetes, cancer, heart disease, sleep apnea, metabolic syndrome, etc. Now more than ever, it is clear that the...

5 Tips For a Successful Change of Diet

5 Tips For a Successful Change of Diet

Sometimes, there is a need for us to change our diet. This can be because we need to meet certain health requirements or because we want to get more out of food. Maybe even because we are tired of the monotony, that is, eating a particular set of meals over and...

5 Ingredients to Make Your Desserts Tastier

5 Ingredients to Make Your Desserts Tastier

A tasty dessert does not necessarily have to contain all the ingredients in the world. Some desserts contain as little as five ingredients but look and taste very good. When it comes to desserts, the smallest ingredient counts and can make a difference. Here, we show...

5 Foods That Can Increase Your Risk of Cancer

5 Foods That Can Increase Your Risk of Cancer

It is true that our diet has a part to play in either increasing or reducing the risk of coming down with cancer. In this article, I will be reviewing foods that can cause you cancer and what to do to reduce the risk of coming down with cancer. You might want to avoid...

10 Ways to Get Your Natural Flat Belly

10 Ways to Get Your Natural Flat Belly

A flat belly is considered aesthetic. It makes your clothes fit and may even improve your posture. But what happens when you lose yours? Well, you get it back somehow. In this article, I will be showing you 5 natural and easy ways to get your natural flat belly:  1....

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