Health

15 Recipes For Healthy Living

15 Recipes For Healthy Living

Good health is like a well-cooked meal. Unlike bad health, it tastes great to us and to the people around us. When healthy, our bodies function better. Our minds, too. And we become relatively happier people, so that life feels amazing. Like every well-cooked meal,...

12 Natural Ways to Deal with Depression

12 Natural Ways to Deal with Depression

Whether you are undergoing clinical depression or are just going through an emotionally difficult time, know this: By taking personal steps toward healing and accepting the help of others, you can deal with depression. Depression can reduce your energy levels and make...

Steps to Getting Back in Shape After Giving Birth

Steps to Getting Back in Shape After Giving Birth

Giving birth can be both thrilling and at the same time overwhelming for you as a parent. As a new mom, you may be surprised to find that most of your time and energy will be used to care for your new baby. If you're looking to get back in shape after giving birth,...

Why You Shouldn’t Shower On A Daily Basis

Why You Shouldn’t Shower On A Daily Basis

Are you one of those people who just can't do without their morning shower? Then we'll tell you what it does to your body when you get under the shower every day. For many of us, the daily shower is part of the morning ritual because we wouldn't get out of bed without...

10 Eating Habits That Will Help You Shed Pounds

10 Eating Habits That Will Help You Shed Pounds

You don't have to go through a strict diet to lose weight. To shed the pounds, it would be best you should learn the ten eating habits instead. No carbohydrates in the evening, breakfast as the biggest meal of the day, lemon water as the magical remedy for a flat...

How Stress Threatens Our Dream Body Project

How Stress Threatens Our Dream Body Project

Stress is a normal condition for many people. At the moment, many see it as part of life—nothing special about it. No wonder! According to The American Institute of Stress, about 33 % of people report feeling extreme stress. 77 % of people experience "stress" that...

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