Our gut (gastrointestinal tract) is one of the most complex organ systems in the body. Many think the gut is responsible for just digestion and absorption of food. But, I tell you what, the gut does much more. Gut secretions can help the maturation of red blood cells...
There are many ways to lose weight. Diet. Exercise. Sex. Fasting. In addition to these ways, we look at whether masturbation can help you achieve a healthy weight. Here’s what you need to know about how masturbation may help with weight loss. 1. Masturbation Can...
Shoulder pain is a common complaint. Aching shoulders, some discomfort when we roll our shoulder joints or perform certain movements, can be a result of bad posture. Bad posture puts our spine in an awkward position, transferring pressure to certain superficial and...
Bad neck posture is often described as iHunch, because it is what you get when you lean too far forwards (usually when you hunch to use computers), putting pressure on your neck and shoulders. The result is usually pain and discomfort along your neck. This, however,...
Obesity has for a while now been a serious health concern, seeing that a number of risks have been identified to be associated with the condition: type II diabetes, cancer, heart disease, sleep apnea, metabolic syndrome, etc. Now more than ever, it is clear that the...
A flat belly is considered aesthetic. It makes your clothes fit and may even improve your posture. But what happens when you lose yours? Well, you get it back somehow. In this article, I will be showing you 5 natural and easy ways to get your natural flat belly: 1....
Every day, millions of people test positive for diseases and ailments. Sometimes these diseases cause loss or damage to important cells in the body. When this happens, stem cells become important to replace damaged or destroyed cells. Stem cell therapy and treatment...
Medicines help us find relief from many health issues. But their importance goes far beyond that. Medications save lives and help us live healthier. Not using them wisely can be dangerous and lead to more problems in our bodies. Doctors always, without doubt,...
Yoga makes use of breathing techniques, meditation, and exercise to improve health and happiness. But it does not just stop there. Yoga poses can improve your balance and also help you in your weight loss journey by promoting a mindful way of eating, and motivating...
The need for psychedelic therapy is becoming increasingly explored in clinical practice. The role of psychedelic therapists, too. In this article, I will be exploring the concepts of psychedelic therapy, suggesting how and why you should take your love for the...
Clogged nose that just isn’t getting any better? You might want to try these simple yet effective tips to clear a stuffy nose. A clogged nose, one common symptom of allergies, flu, and common colds, have to be one of the most discomforting things ever. It can have you...
The term doomscrolling has become popular on the internet lately because a lot of people are affected in some way by it. In this article, I will be uncovering doomscrolling, what it really is, and how to stop it. What is Doomscrolling Doomscrolling is, simply put, an...