Articles

5 Simple Exercises for Shoulder Pain Relief

5 Simple Exercises for Shoulder Pain Relief

Shoulder pain is a common complaint. Aching shoulders, some discomfort when we roll our shoulder joints or perform certain movements, can be a result of bad posture. Bad posture puts our spine in an awkward position, transferring pressure to certain superficial and...

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5 Simple Exercises to Fix your Bad Neck Posture

5 Simple Exercises to Fix your Bad Neck Posture

Bad neck posture is often described as iHunch, because it is what you get when you lean too far forwards (usually when you hunch to use computers), putting pressure on your neck and shoulders. The result is usually pain and discomfort along your neck. This, however,...

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5 Simple Ways to Prevent Obesity

5 Simple Ways to Prevent Obesity

Obesity has for a while now been a serious health concern, seeing that a number of risks have been identified to be associated with the condition: type II diabetes, cancer, heart disease, sleep apnea, metabolic syndrome, etc. Now more than ever, it is clear that the...

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10 Ways to Get Your Natural Flat Belly

10 Ways to Get Your Natural Flat Belly

A flat belly is considered aesthetic. It makes your clothes fit and may even improve your posture. But what happens when you lose yours? Well, you get it back somehow. In this article, I will be showing you 5 natural and easy ways to get your natural flat belly:  1....

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10 Yoga Poses For Weight Loss And Balance

10 Yoga Poses For Weight Loss And Balance

Yoga makes use of breathing techniques, meditation, and exercise to improve health and happiness. But it does not just stop there. Yoga poses can improve your balance and also help you in your weight loss journey by promoting a mindful way of eating, and motivating...

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How to Become a Psychedelic Therapist

How to Become a Psychedelic Therapist

The need for psychedelic therapy is becoming increasingly explored in clinical practice. The role of psychedelic therapists, too. In this article, I will be exploring the concepts of psychedelic therapy, suggesting how and why you should take your love for the...

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5 Simple Tips to Clear a Clogged Nose

5 Simple Tips to Clear a Clogged Nose

Clogged nose that just isn’t getting any better? You might want to try these simple yet effective tips to clear a stuffy nose. A clogged nose, one common symptom of allergies, flu, and common colds, have to be one of the most discomforting things ever. It can have you...

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Doomscrolling: What it is and How to Stop it

Doomscrolling: What it is and How to Stop it

The term doomscrolling has become popular on the internet lately because a lot of people are affected in some way by it. In this article, I will be uncovering doomscrolling, what it really is, and how to stop it. What is Doomscrolling Doomscrolling is, simply put, an...

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Sleep Disorders and How to Manage Them

Sleep Disorders and How to Manage Them

Many of us, both adults and children alike, face health challenges that can be overwhelming. These health challenges can cause a condition called sleep disorders. Sleep disorders, like any other health challenges, are known to affect the general well-being and...

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10 Early Signs of Dyslexia in Young Children

10 Early Signs of Dyslexia in Young Children

Dyslexia is a condition that affects the language part of the brain. People who have dyslexia find it hard to connect sounds with words. This causes a learning disorder, mostly affecting children. The disorder manifests in childhood until a certain age when it goes...

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