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5 Exercises to Lose Beer Belly Fast

5 Exercises to Lose Beer Belly Fast

Beer belly can sometimes be troublesome, but regular exercise is a secret weapon for long-term beer belly control. They allow you to trim your beer belly, regardless of weight or body type. These five exercises should help you lose beer belly fast.  1. Cardio Cardio...

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10 Things to Know About Down Syndrome

10 Things to Know About Down Syndrome

Down syndrome is a lifelong genetic condition that is present from birth. The name comes from John Langdon Down, an English physician who published the first accurate description of the syndrome in 1866. The disorder is due to the presence of all or part of the third...

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Osteoarthritis Prevention, Symptoms, and Treatment

Osteoarthritis Prevention, Symptoms, and Treatment

As we get older, the protective cartilage between bones wears down. The result of this is osteoarthritis. The condition damages joints, hands, knees, and spine, causing severe pain. If you’re having pain in your joints, you might need to see the doctor. But everyone...

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10 Dopamine Effects in Your Body You Should Know

10 Dopamine Effects in Your Body You Should Know

Dopamine (Dihydroxyphenethylamine) is a neurotransmitter. It handles transmitting signals from different parts of the body to the brain. It works with hormones in the body, as well. Dopamine plays a significant role in the mental functions of every human being. It's...

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10 Common Work from Home Ergonomic Hazards to Avoid

10 Common Work from Home Ergonomic Hazards to Avoid

Anything that puts our musculoskeletal system at risk of getting injured can be considered an ergonomic hazard. Comparatively, working from home does not pose as much a threat to this system as working at sites or in fields. But, still, ergonomic hazards exist even in...

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10 Natural Ways To Reduce Menopause Symptoms

10 Natural Ways To Reduce Menopause Symptoms

Every woman will get to a stage in life where they will reach menopause. It signifies the end of the menstrual cycle and fertility. At this moment, many women record menopause symptoms and discomforts to their systems.  These can come in the form of vaginal...

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Is Yoga Worth It – See The Health Benefits Of Yoga

Is Yoga Worth It – See The Health Benefits Of Yoga

We all must have heard one or two things about yoga. By merely hearing the word "yoga," even if you know very little about it, there's already a picture in your head—the mental image of yoga, a practice of putting your body in bizarre or unusual positions. But there's...

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Early Warning Signs of Pancreatic Cancer

Early Warning Signs of Pancreatic Cancer

The pancreas is an organ that plays a vital role in converting food into fuel for cells. It also helps in digestion and the regulation of blood sugar. When cancer cells form in the cells of the pancreas, it leads to pancreatic cancer. People who smoke and those who...

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Ten Common Signs Of Menopause

Ten Common Signs Of Menopause

Menopause is a period that every female has to encounter when they are in their 40s or 50s. It occurs when women fail to see their menstrual period. There is a permanent cessation of menstruation that results in an ovarian activity halt. This stage marks the end of a...

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10 Things You May Not Know About Kidney Functions

10 Things You May Not Know About Kidney Functions

The kidney is an excretory organ. It is usually a pair of bean-shaped, reddish-brown organs about the size of a fist. Your kidney sits at the posterior end of the abdomen. Functions include removing unwanted nitrogenous waste like urea and ammonia. The kidney also...

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