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10 Healthy Habits To Prevent Macular Degeneration

10 Healthy Habits To Prevent Macular Degeneration

Macular degeneration is a situation where the human eye begins to fail as they age. No one knows why it happens. But certain factors can cause it, including obesity, smoking, and diet. Symptoms of this condition include blurred or no vision in the center of the...

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Ten Important Functions Of The Spleen

Ten Important Functions Of The Spleen

The spleen is an organ located in the upper far left part of the abdomen. It lies just behind the stomach and the rib cage protects it. The spleen has a number of vital functions, in fact, it is said to have multiple functions in the human body. The spleen is...

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10 Tips for Eating More Sustainably

10 Tips for Eating More Sustainably

When we say eat sustainably, we are referring to eating habits that don’t pose a threat to either you or your environment. It is helpful to note that our little day-to-day actions affect the environment, including our eating habits. Hence, we should all try as much as...

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10 Eating Habits That Will Help You Shed Pounds

10 Eating Habits That Will Help You Shed Pounds

You don't have to go through a strict diet to lose weight. To shed the pounds, it would be best you should learn the ten eating habits instead. No carbohydrates in the evening, breakfast as the biggest meal of the day, lemon water as the magical remedy for a flat...

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How Stress Threatens Our Dream Body Project

How Stress Threatens Our Dream Body Project

Stress is a normal condition for many people. At the moment, many see it as part of life—nothing special about it. No wonder! According to The American Institute of Stress, about 33 % of people report feeling extreme stress. 77 % of people experience "stress" that...

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15 Recipes For Healthy Living

15 Recipes For Healthy Living

Good health is like a well-cooked meal. Unlike bad health, it tastes great to us and to the people around us. When healthy, our bodies function better. Our minds, too. And we become relatively happier people, so that life feels amazing. Like every well-cooked meal,...

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12 Natural Ways to Deal with Depression

12 Natural Ways to Deal with Depression

Whether you are undergoing clinical depression or are just going through an emotionally difficult time, know this: By taking personal steps toward healing and accepting the help of others, you can deal with depression. Depression can reduce your energy levels and make...

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Steps to Getting Back in Shape After Giving Birth

Steps to Getting Back in Shape After Giving Birth

Giving birth can be both thrilling and, at the same time, overwhelming for you as a parent. As a new mom, you may be surprised to find that most of your time and energy will be used to care for your new baby. If you're looking to get back in shape after giving birth,...

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