Seeking healthy delicious superfoods can sometimes be very hard to find. With unhealthy foods at every turn, it’s no surprise that some illnesses and chronic diseases like being overweight or obese, and high blood pressure continue to rise.
There are many amazing foods that are both delicious and healthy. You can have delicious, colorful, and varied meals by filling your plate with vegetables, fruits, protein-rich foods, and other healthy food options. This article will show you some delicious superfoods for optimal health that you can add to your diet.
Here are the top 10 super healthy foods for optimal health.
1. Avocados
Avocados are different from other fruits in that they contain a lot of healthy fats. They are delicious and high in Vitamin C, potassium, and fiber.
The fruit has many health benefits. They help you lose weight, protect your eyes, enhance your mood, and give you energy. Also, adding avocados to your diet may help improve your skin’s appearance by smoothing wrinkles thanks to its antioxidants such as Vitamin C and repairing cell damage caused by radiation from the sun and pollution.
You can include the delicious fruit in the first, main, and dessert courses. Avocados are great with Skillet Chicken, Egg, and Chicken Salad, as well as Sandwiches with Pickled Celery.
Related: Superfoods: Health Benefits, Uses, and Risks
2. Brown rice
More than half the world’s population eats rice every day because they are healthy and rich in nutrients. They also contain a good amount of selenium and thiamine.
Brown rice is a whole grain, which means that it has many health benefits. It can lower cholesterol and improves bone health. It also helps with weight management and hypertension.
The rice can be prepared in many ways. You can add it to many meals as a healthy option for meat, vegetables, butter, or other foods. Also, brown rice can be mixed with different spices and herbs to make the dish more flavorful.
3. Cucumber
Cucumber fruit is a healthy delicious superfood that can be grown anywhere in the world. They are rich in nutrients and can be consumed as small as one cup. The fruit helps to keep you hydrated during the summer heat because they are 95 percent water.
They are also low in calories and carbs making them an excellent snack for people looking to burn fat. They are high in potassium and magnesium, which can lower blood pressure.
Read: The Best Foods to Eat When You Have High Blood Pressure
4. Green Beans
Green beans are rich in essential vitamins, antioxidants, and minerals such as magnesium, phosphorus, and iron. The benefits of green beans include:
- They improve eyesight
- Prevent the development of neural tube defects
- Promote heart health
- Strengthens the immune system
- Help to maintain good eye health. Because they are low in calories and high in fat
- Green beans help you to maintain strong, healthy bones.
- You can add green beans to any diet.
Green beans contain a high amount of fiber, which is an essential nutrient for many reasons. Soluble fiber, which green beans have, can help improve the health of your heart by bringing down your LDL cholesterol levels. (1)
5. Apple
Apples are healthy superfoods and can help you burn fat. They are high in Vitamin C and fiber. If you feel hungry between meals, apples can help you feel full.
It’s also fascinating to note that apples are low in cholesterol, sodium, fat, or fat. You can combine apples with many healthy and vibrant foods, such as almonds and apricots, chestnuts, cinnamon, citrus and cranberry, ginger, hazelnuts, mango, maple, and orange, as well as walnuts.
Read: 15 Small Changes You Need to Make Your Regular Diet Healthier
6. Eggs
Eggs are one of the healthiest foods, but they are also some of the most delicious food on Earth. They help to raise HDL cholesterol. This helps eliminate other forms of cholesterol. They are safe and healthy, contrary to popular belief.
Eggs are also very nutritious and affordable and are rich in nutrients that help support the body’s health. They have a high level of Selenium, Vitamins, and minerals.
For those on the autoimmune spectrum, eggs can be inflammatory because they contain some bioactive compounds that affect inflammation. However, for people without an allergy or sensitivity to them, eggs are a great source of nutrition
Looking for great breakfast ideas? Then egg it is. They also are a great choice for lunch and dinner. There are a million ways to cook eggs: baked, fried, boiled, poached, scrambled, and omelet.
7. Lean beef
Lean beef is undoubtedly one of the most nutritious sources of protein. It is high in bioavailable iron. Even if you are on a low-carb or keto diet, you can still choose the fatty cuts. They are very delicious and super healthy.
They are lower in calories than other lean meats, and they are rich in vitamins and minerals, including iron. According to the China Health and Nutrition Survey 1991-2015, moderate intake of lean meat was associated with lower blood pressure in Chinese women.
8. Coconuts
Coconuts are healthy and delicious. They are high in fiber and powerful fatty acids known as medium-chain triglycerides (MCTs). These fatty acids help promote weight loss.
Coconuts also contain iron and copper, which are essential for red blood cell formation, as well as selenium which protects your cells. The oil can also be used as a natural moisturizer for the body.
They are good for the skin, as it helps to heal and repair damaged skin cells. It keeps the skin healthy and shiny. These are just a few of the many reasons you should eat coconuts.
9. Bananas
Bananas are rich in essential vitamins like potassium, calcium, and iron. They are one of the best sources of potassium in the world and are high in fiber and rich in vitamin B6.
Banana is great for people with high blood pressure due to its low salt content. Because of its high iron content, it can also help to combat anemia.
Bananas require no preparation and are naturally sealed to keep them free from bacteria and dirt. You can add bananas to your diet in many different ways. It can be taken before or after breakfast, lunch, or dinner. You can add banana slices to your oatmeal, or you can mix chopped bananas with plain yogurt.
Read: 5 Things We Can Learn From Minimalism
10. Chicken breasts
Chicken breast is a nutritious food high in protein, calcium, and potassium and low on calories. It is a good source of many nutrients. Chicken breast also contains phosphorus, which is a compound that aids the kidney to function properly.
Chicken breasts also contain selenium, which is a compound that fights cancer. It is a common recommendation by doctors to include chicken breast in a diet for hypertension sufferers.
The brain serotonin levels of chicken breast can be increased, which can improve your mood and eliminate stress. There are many ways to cook a delicious chicken breast. Some of the best methods are roasting, frying, and broiling.
Bottom Line
A healthy diet means making good choices among the many available healthy superfoods. It is best to limit the amount you eat in countries where large portions of processed foods are available at restaurants.
These healthy and delicious superfoods can help you make smart choices. Eating them means building your diet around the most nutrient-dense and disease-fighting foods around.
