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15 Healthy Recipes for Dinner (For Fast Weight Loss)

by | Nutrition

Jan 2, 2022

These healthy recipes for dinner are not only delicious, but they’re an excellent food choice to help aid weight loss too.

It is very frustrating when you cannot lose weight no matter how much effort you put. You may have also gone through this stage at least once in your life. If yes, then this article is for you.

It is quite challenging to resist bingeing at late-night dinners even though you want to lose weight. We completely understand how difficult it would be for a person to suddenly switch from eating a burger or pizza at dinner to salad every night.   

People are emotional by nature, and if we push ourselves a lot to do at once and don’t get the desired results, this might lead to huge disappointment and emotional breakdown.

For this reason, it becomes really important to fetch for foods that bring comfort along with keeping calories under control. 

To lose weight, it’s not necessary to give up your favorite food items. You just have to make the right choices to achieve your goal and add important nutrients into your daily meal. 

For example, if you like pizzas a lot, you don’t have to give them up to lose weight. What you have to do is just to alter some carbohydrates elements from it to some nutrients rich and low-calorie elements. 

Or, if you like eating Chinese cuisine, just switch to a few Thai alternatives that will maintain your taste and give it a nutrient boost. 

Each person has different taste preferences, but no worries, we have covered you all. 

In this article, we have come up with delicious healthy recipes for dinner that can help you lose weight without discontinuing or giving up your favorite meals.

1. Portobello Pizza

Are you irresistible to your pizza cravings and still want to lose weight? Don’t worry; you will love this special recipe. 

Portobello pizza is a very easy recipe to make that will keep your food delicious and maintain a good flavor that you crave.  

If you don’t like Portobello, you can go with countless other recipes like toast, cauliflower, or veggies as a base alternative. Once you go digging, there are plenty of options you’ll find available. 

2. Collard Wraps

Collard wraps are another great way of losing weight by keeping your calories low. Imagine how great it would be if you could enjoy a 0-calorie tortilla.

The recipe will leave you with a fresh and light feeling that you cannot get with most meals. It is very delicious as well, and all these qualities make it one of the great healthy foods for dinner.

3. Spaghetti Squash Chow Mein

Surprised? Well, obviously, why won’t you be. Spaghetti squash is a great alternative for carbohydrate-rich noodles. 

This means you can eat until you are full without worrying about overeating. This way, you can add nutrients to your food without giving up on your favorite Chinese food. 

4. Cauliflower Mac-N’-Cheese

If you are craving mac and cheese, then this food is for you. The food is vegan and has low carbohydrates as well, which makes it a great recipe. 


You can go with the cauliflower mac-n’-cheese meal no matter what type of diet you are following. Try this food whenever you crave cheese, and it will surely not disappoint you. 

5. Sweet Potato Spaghetti

We have all tried the forever delicious classic spaghetti squash once. Still, sometimes, you feel like switching to some other dish for a healthier change in your lifestyle. 

Sweet potato spaghetti can be an excellent option for you in that situation.

The pleasant taste and smell of sweet potato leave you with a feeling of complete satisfaction once you are done with your meal. 

In comparison to noodles, sweet potato has a low-glycemic value which means that it will keep your tummy full for a longer time and keep your blood sugar under control. 

Also, sweet potatoes will help in weight loss that was our primary concern. 

6. Crockpot Cauliflower Fried Rice 

Crockpot cauliflower fried rice is an amazing alternative for grains that sometimes adds up extra calories to our meal. By this statement, we, of course, don’t mean that grains are unhealthy. 

If you want to keep calories low in your diet, then you can add up vegetables to your diet instead of grains for quick results. 

7. Pizza Stuffed Peppers

Here is another exciting pizza meal for you all to add to your diet plan. Stuffed peppers that are used in pizza bases enhance its flavors. 

Pizza stuffed peppers can be prepared easily. The flavors coming out of this recipe are overwhelming and balanced with the right amount of protein supply.

8. Black Bean Burritos

Black bean burritos recipes are an extremely satisfying, delicious, and healthy alternative for burrito lovers. Beans are rich in fiber with very low calories. It keeps you full for a longer time.  

And another amazing fact is that it tastes the same as some of your favorite dishes. Hence, it provides you with both emotional and mental support when you are on a diet and keeps you physically fit. 

9. Chipotle Bowls

Everyone loves to have a good Chipotle bowl. The chipotle bowl is a recipe that swaps the rice with cauliflower rice to maintain low carbs. Flexibility is required while picking the best-suited healthy recipe for you.

This food recipe has a perfect balance of fats, carbohydrates, and proteins, making it a great healthy choice.   

10. Sushi Bowls

You should give the sushi bowl a try if you are looking for a healthy weight loss food recipe.

It is effortless to prepare this dish. You just have to put all the ingredients into a bowl, and it’s ready to eat. Once it’s prepared, you can enjoy the delicious flavors of the Sushi bowl. 


The great thing about this recipe is that you get to choose between cauliflower rice and brown rice. 

It is generally suggested to have dinner meals with low carbs because sometimes people get trouble while sleeping due to a rise in blood sugar level from carbs. 

11. Bliss Bowl

Bliss bowl is exactly the same as its name suggests: a bowl of perfect happiness. It is a perfect combination of delicious, healthy, and nutritious. 

Bliss bowl contains salad along with additional delicious flavors that nowhere alter its nutrition of it. 

Hence, this is one of the delicious recipes you can choose for dinner that will be flavored and very beneficial for weight loss. 

12. Protein-Style Burger

Everyone loves eating a burger. So, if you are planning to go on a diet, you need not give it up. We are here to rescue you with a bit of healthy alteration in your burger. 

To make your burger healthy, you just have to replace the buns with lettuce which will increase its protein content making it perfectly suitable for your burger craving during a diet. 

The protein-style burger is kept juicy in taste by adding the sauce to it to maintain its perfect burger taste. This way, the burger is healthy, and its delicious flavor is also preserved. 

13. Zucchini Roll-Ups

Every Italian has a special love for pasta. So, suppose you are a pasta lover and planning to diet, then no worries. In that case, we are here for you with another delicious yet healthy recipe to satisfy your pasta cravings.  

The traditional lasagna is tasty but a weighty dish. So zucchini roll-up is a lasagna-based dish in which low-carb and healthy zucchini strips replace the lasagna noodles. 

It is a perfect dish for people on a Keto diet. This pasta alternative dish makes it very easier to cut body fat, saving its delicious flavors. 

You should avoid extra cheese in your dish if you are on a Keto diet and want to lose weight instantly. 

14. Spaghetti Squash Boats

Spaghetti squash boats are a delicious recipe to satisfy your pasta cravings. Regular pasta makes your tummy feel so heavy after you eat it, whereas spaghetti squash boats make your tummy feel so light. 

The spaghetti squash is very easy to make and is packed with delicious flavors and nutrients. So, if you are on a diet and craving pasta, then this recipe would definitely work for you. 

15. Peanut Chicken Zucchini Noodles

Peanut Chicken Zucchini Noodles is a simple, light, and refreshing recipe. It is quick to prepare. It is a perfect combination of protein, vegetables, and peanut sauce. 

You are going to love this dish if you enjoy the taste of peanut sauce. The regular noodles are replaced by Zucchini noodles in this recipe, maintaining a regular pasta taste in it. 


You can enjoy eating this dish if you are on a diet.

Here are some bonus pieces of advice for you:

  • It is essential to keep the blood sugar level of your body under control. That will ultimately make it easier for you to lose weight by burning more fat.  
  • You need to stick to one diet plan instead of switching from one to another. For example, a Keto diet becomes ineffective when mixed with other types of diets. 
  • It would be best if you looked out for the reasons behind your cravings first. For example, if you crave chocolate, then you might be magnesium deficient. Once you recognize the reason behind your cravings, then it will become much easier for you to overcome your cravings. 

Have you tried any of these 15 healthy recipes listed here? Which one have you tried or which you’re looking forward to trying? Please share your experience with us or other great alternatives you’d like us to add to the list.  

Photo by Max Delsid on Unsplash

By Akriti Singh

Akriti Singh is a 5th-year medical student at Jinan University, Guangzhou, China. She is a fun and positive person looking to spread more positive energy through her blog pieces.


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