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5 High Fiber Foods for Healthy Gut

5 High Fiber Foods for Healthy Gut

When you think of fiber, think of a class of non-glycemic (non-digestible) carbohydrates that provides an environment for the healthy bacteria in your gut to thrive. Fiber also has an impact on your blood sugar and cholesterol level. The functions of fiber are just...

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6 Healthiest Cooking Oils (And 5 Oils To Avoid)

6 Healthiest Cooking Oils (And 5 Oils To Avoid)

Frying is a big part of our everyday cooking. There will almost always be reasons to do some frying, at least once a week. This raises the question: what cooking oils are healthy? Which ones are bad for me? In this article, I will be answering those questions. ...

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5 Tips For a Successful Change of Diet

5 Tips For a Successful Change of Diet

Sometimes, there is a need for us to change our diet. This can be because we need to meet certain health requirements or because we want to get more out of food. Maybe even because we are tired of the monotony, that is, eating a particular set of meals over and...

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5 Ingredients to Make Your Desserts Tastier

5 Ingredients to Make Your Desserts Tastier

A tasty dessert does not necessarily have to contain all the ingredients in the world. Some desserts contain as little as five ingredients but look and taste very good. When it comes to desserts, the smallest ingredient counts and can make a difference. Here, we show...

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5 Foods That Can Increase Your Risk of Cancer

5 Foods That Can Increase Your Risk of Cancer

It is true that our diet has a part to play in either increasing or reducing the risk of coming down with cancer. In this article, I will be reviewing foods that can cause you cancer and what to do to reduce the risk of coming down with cancer. You might want to avoid...

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Beer Belly: 10 Ways to Get Rid of a Beer Belly

Beer Belly: 10 Ways to Get Rid of a Beer Belly

People ask so many questions about a beer belly. What causes beer belly? Is beer belly permanent? How long does it take a beer belly to form? Does it take so long for one to get rid of a beer belly? In this article, I will be answering these questions about beer belly...

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9 Evidence-Based Health Benefits of Cordyceps

9 Evidence-Based Health Benefits of Cordyceps

According to evidence-based sources, Cordyceps fungus has the power to solve and protect against numerous health problems. Cordyceps offer both antioxidant and anti-inflammatory health benefits.  Before now, the Chinese have long utilized cordyceps in their various...

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