Do you sit at a desk all day? No time to exercise or take regular breaks? Looking for healthy foods that can help you stay energized and productive? You’re probably hearing it a lot: Eating nutritional foods while sitting at your desk all day is essential. We’re here...
When you think of fiber, think of a class of non-glycemic (non-digestible) carbohydrates that provides an environment for the healthy bacteria in your gut to thrive. Fiber also has an impact on your blood sugar and cholesterol level. The functions of fiber are just...
Frying is a big part of our everyday cooking. There will almost always be reasons to do some frying, at least once a week. This raises the question: what cooking oils are healthy? Which ones are bad for me? In this article, I will be answering those questions. ...
Sometimes, there is a need for us to change our diet. This can be because we need to meet certain health requirements or because we want to get more out of food. Maybe even because we are tired of the monotony, that is, eating a particular set of meals over and...
You should know several fruits and vegetables that are only available at certain seasons. In this article, I will be showing you reasons why you should eat these such fruits, legumes, and vegetables in their season: the health benefits and the impact on the ecosystem....
A tasty dessert does not necessarily have to contain all the ingredients in the world. Some desserts contain as little as five ingredients but look and taste very good. When it comes to desserts, the smallest ingredient counts and can make a difference. Here, we show...
It is true that our diet has a part to play in either increasing or reducing the risk of coming down with cancer. In this article, I will be reviewing foods that can cause you cancer and what to do to reduce the risk of coming down with cancer. You might want to avoid...
Intermittent fasting has, over the years, become a common diet plan. It involves staying away from food for a period of time—this could last from only a few hours to up to two days. Unlike usual fasting, intermittent fasting allows for the intake of water, as water...
People ask so many questions about a beer belly. What causes beer belly? Is beer belly permanent? How long does it take a beer belly to form? Does it take so long for one to get rid of a beer belly? In this article, I will be answering these questions about beer belly...
Intermittent fasting can help control sugar levels in the body. People have testified that they get more energy and improve their strength and focus. Once your body gets used to it, you begin to enjoy the benefits. It helps to lose weight, remove toxins, and improve...
According to evidence-based sources, Cordyceps fungus has the power to solve and protect against numerous health problems. Cordyceps offer both antioxidant and anti-inflammatory health benefits. Before now, the Chinese have long utilized cordyceps in their various...
Inflammation is the body’s cellular and tissue response to harm or perceived harm. During a typical inflammatory response, the body senses a threat and responds to this threat by triggering a cascade of events that causes the release of chemicals such as interleukins....