Intermittent fasting has, over the years, become a common diet plan. It involves staying away from food for a period of time—this could last from only a few hours to up to two days. Unlike usual fasting, intermittent fasting allows for the intake of water, as water...
People ask so many questions about a beer belly. What causes beer belly? Is beer belly permanent? How long does it take a beer belly to form? Does it take so long for one to get rid of a beer belly? In this article, I will be answering these questions about beer belly...
Intermittent fasting can help control sugar levels in the body. People have testified that they get more energy and improve their strength and focus. Once your body gets used to it, you begin to enjoy the benefits. It helps to lose weight, remove toxins, and improve...
According to evidence-based sources, Cordyceps fungus has the power to solve and protect against numerous health problems. Cordyceps offer both antioxidant and anti-inflammatory health benefits. Before now, the Chinese have long utilized cordyceps in their various...
Inflammation is the body’s cellular and tissue response to harm or perceived harm. During a typical inflammatory response, the body senses a threat and responds to this threat by triggering a cascade of events that causes the release of chemicals such as interleukins....
If you are one who loves to spend time with friends and family over food and drinks in the summer, then this article is for you. Cooking out? I have made a list of 10 healthy meals for summertime cookouts. These meals keep you in good shape whilst massaging your taste...
Natural foods almost always score more points than their processed counterparts. This is because some of the changes made to food during processing may change the makeup of the food. For example, canning food usually involves adding salt and other preservatives, etc....
The term ‘superfoods’ has gained popularity in recent times. One sees the term for the first couple of times and is forced to ask: What are superfoods? Well, the answer to that question isn’t exactly defined. Wikipedia defines the term superfood as; “a marketing term...
Dieting, if done right, is an excellent recipe for staying healthy. We are putting emphasis on "if done right" because it is possible to diet wrong. This happens when you don't stick to your diet plan well enough or when you just fail to pick the diet plan right for...
If you're looking to lose weight, one of the best things you can do is to eat low-calorie foods. These will help you lose weight quicker than any other approach. How do they work? By giving your body less food to process. This less processing means that your body will...
To lose belly fat, you require a combination of a healthy diet alongside creating healthy, sustainable habits. I’d be honest with you. In your weight loss journey, you just cannot ignore breakfast. Why? This meal gets you started for the day, provides you with needed...
Living with the chronic, howbeit manageable condition that is diabetes requires a certain degree of meticulousness. A person with diabetes is expected to select their diet carefully whilst trying as much as possible to maintain a healthy lifestyle. Unhealthy foods can...