15 Top Low-Calorie Foods (High in Protein)

15 Top Low-Calorie Foods (High in Protein)

A calorie is a unit used to describe the amount of energy a particular food offers our body. Some foods offer a large number of calories and are called high-calorie foods—these foods are usually associated with weight gain, as the body does not use up all the energy...
Should You Have Cheat Meals? (And Why?)

Should You Have Cheat Meals? (And Why?)

Have you heard the term ‘cheat meals’ and wondered what these meals really are? Well, think of them to be those meals you take when ‘cheating’ on your diet plans. Let us imagine that you are actively on a weight-loss diet plan; that you are sticking to eating...
Superfoods: Health Benefits, Uses, and Risks

Superfoods: Health Benefits, Uses, and Risks

The term ‘superfoods’ has gained popularity in recent times. One sees the term for the first couple of times and is forced to ask: What are superfoods? Well, the answer to that question isn’t exactly defined.  Wikipedia defines the term superfood as; “a marketing term...

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