by Sara Leandro | Nutrition
From time to time, we are all looking to make positive changes that make our regular diet much healthier, but few of us follow through because committing to something that will make our diet healthier can sometimes be a daunting task. The truth is: it’s likely you... 
by Sara Leandro | Nutrition
Everyone these days knows the health benefits of keeping fit and having a lean body. By simply watching your weight, you reduce the risk of coming down with chronic diseases like hypertension, diabetes, obesity, etc., to a large extent. It isn’t rocket science that... 
by Sara Leandro | Nutrition
A calorie is a unit used to describe the amount of energy a particular food offers our body. Some foods offer a large number of calories and are called high-calorie foods—these foods are usually associated with weight gain, as the body does not use up all the energy... 
by Sara Leandro | Nutrition
Have you heard the term ‘cheat meals’ and wondered what these meals really are? Well, think of them to be those meals you take when ‘cheating’ on your diet plans. Let us imagine that you are actively on a weight-loss diet plan; that you are sticking to eating... 
by Sara Leandro | Nutrition
The term ‘superfoods’ has gained popularity in recent times. One sees the term for the first couple of times and is forced to ask: What are superfoods? Well, the answer to that question isn’t exactly defined. Wikipedia defines the term superfood as; “a marketing term... 
by Akriti Singh | Nutrition
These healthy recipes for dinner are not only delicious, but they’re an excellent food choice to help aid weight loss too. It is very frustrating when you cannot lose weight no matter how much effort you put. You may have also gone through this stage at least once in...