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Beer Belly: 10 Ways to Get Rid of a Beer Belly

Beer Belly: 10 Ways to Get Rid of a Beer Belly

People ask so many questions about a beer belly. What causes beer belly? Is beer belly permanent? How long does it take a beer belly to form? Does it take so long for one to get rid of a beer belly? In this article, I will be answering these questions about beer belly...

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9 Evidence-Based Health Benefits of Cordyceps

9 Evidence-Based Health Benefits of Cordyceps

According to evidence-based sources, Cordyceps fungus has the power to solve and protect against numerous health problems. Cordyceps offer both antioxidant and anti-inflammatory health benefits.  Before now, the Chinese have long utilized cordyceps in their various...

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10 Healthy Meals for Summertime Cookouts

10 Healthy Meals for Summertime Cookouts

If you are one who loves to spend time with friends and family over food and drinks in the summer, then this article is for you. Cooking out? I have made a list of 10 healthy meals for summertime cookouts. These meals keep you in good shape whilst massaging your taste...

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10 Realistic Ways to Eat Less Processed Foods

10 Realistic Ways to Eat Less Processed Foods

Natural foods almost always score more points than their processed counterparts. This is because some of the changes made to food during processing may change the makeup of the food.  For example, canning food usually involves adding salt and other preservatives, etc....

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Superfoods: Health Benefits, Uses, and Risks

Superfoods: Health Benefits, Uses, and Risks

The term ‘superfoods’ has gained popularity in recent times. One sees the term for the first couple of times and is forced to ask: What are superfoods? Well, the answer to that question isn’t exactly defined.  Wikipedia defines the term superfood as; “a marketing term...

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10 Best Diet Plans for Overall Health

10 Best Diet Plans for Overall Health

Dieting, if done right, is an excellent recipe for staying healthy. We are putting emphasis on "if done right" because it is possible to diet wrong. This happens when you don't stick to your diet plan well enough or when you just fail to pick the diet plan right for...

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5 Breakfast Foods for Belly Fat Loss

5 Breakfast Foods for Belly Fat Loss

To lose belly fat, you require a combination of a healthy diet alongside creating healthy, sustainable habits. I’d be honest with you. In your weight loss journey, you just cannot ignore breakfast. Why? This meal gets you started for the day, provides you with needed...

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