Have you heard the term ‘cheat meals’ and wondered what these meals really are? Well, think of them to be those meals you take when ‘cheating’ on your diet plans. Let us imagine that you are actively on a weight-loss diet plan; that you are sticking to eating...
The Keto diet is a diet with a low amount of carbohydrates and a relatively higher amount of fat. When we eat the keto diet like this, what we are doing is reducing our intake of carbohydrates while simultaneously increasing our intake of fat. Carbohydrates and...
Seeking healthy delicious superfoods can sometimes be very hard to find. With unhealthy foods at every turn, it’s no surprise that some illnesses and chronic diseases like being overweight or obese, and high blood pressure continue to rise. There are many amazing...
Your weight, food, and metabolism define you in a lot of ways, and with the right food selection, you can really speed up your metabolism. We all need the energy to do even the simplest stuff, let alone the complex ones. It takes energy to think, raise your arm, place...
Apart from being an art, science, and craft of using heat to prepare food, cooking is also a healthy habit that you can maintain only if you can eliminate or reduce some common obstacles. Obstacles such as: It’s too difficult It’s time-consuming I don’t have time I...
Low-carb diets contain a relatively lower percentage of their total calories, coming from processed carbohydrates. This means that about 25% of the total calories in these foods come from natural sources of carbohydrates, while the rest come from proteins, vitamins,...
Do you sometimes feel that nutrition has gotten complex? I feel that way too! With nutrition science and industry optimizing our food and magazines giving conflicting advice, things have only gotten more complicated. For Minimalists, it's different because of their...
From time to time, we are all looking to make positive changes that make our regular diet much healthier, but few of us follow through because committing to something that will make our diet healthier can sometimes be a daunting task. The truth is: it’s likely you...
Everyone these days knows the health benefits of keeping fit and having a lean body. By simply watching your weight, you reduce the risk of coming down with chronic diseases like hypertension, diabetes, obesity, etc., to a large extent. It isn’t rocket science that...
A calorie is a unit used to describe the amount of energy a particular food offers our body. Some foods offer a large number of calories and are called high-calorie foods—these foods are usually associated with weight gain, as the body does not use up all the energy...
These healthy recipes for dinner are not only delicious, but they’re an excellent food choice to help aid weight loss too. It is very frustrating when you cannot lose weight no matter how much effort you put. You may have also gone through this stage at least once in...
If you're making your meals mostly from natural foods and often preparing them yourself, you'll notice some positive changes. You don't have to torment yourself to do it, but make this way of life a habit. Therefore, it is likely that you will keep it for a long time...